As a book lover and home décor enthusiast, you probably already know how a well-stocked bookshelf can spruce up any living space. But have you ever considered how reading books can spruce up your brain? Reading, especially physical books, positively affects the brain in many ways. We list five of those positive affects below.
Enhances Cognitive Function
Regular reading stimulates brain activity, working wonders for our cognitive prowess. Delving into books improves cognitive functions like memory and focus, as our minds actively retain information and process complex ideas. Not only that, but reading can also slow cognitive decline in later years, keeping the mind sharp and active. In a way, reading books is like giving your brain a workout!
Boosts Emotional Intelligence
Cognitive workouts like reading can help regulate our mental health and emotions, much like physical workouts. Stories, especially fictional ones, allow readers to step into the character’s shoes and experience their emotions, thoughts, and perspectives. This intimate connection fosters empathy and understanding, which boosts emotional intelligence. Improved emotional intelligence from reading can translate into real-life interactions, enhancing our interpersonal relationships. In essence, reading books can make us wiser and more compassionate.
Reduces Stress Levels
In addition to helping our brains with emotional intelligence, reading books can help relieve stress. As our minds become absorbed in the stories, the act of reading calms the mind and lowers one’s heart rate. It offers a healthy escape from daily pressures and takes us to a place of relaxation. This relaxed reading state provides a much-needed mental break and rejuvenation.
Inspires Creativity and Imagination
Books transport us to different worlds and introduce us to unique perspectives. This exposure broadens our imagination and encourages new ways of thinking. Reading inspires our creativity, which can spill into your home décor and other artistic pursuits. Avid readers often find themselves filled with fresh ideas for transforming their living spaces to reflect their literary passions, such as buying literary-themed candles to place around their homes.
Encourages Lifelong Learning
Lastly, books provide a rich source of knowledge on various subjects. Both fiction and non-fiction books can educate us on these subjects. For example, you could read a fictional book that teaches readers about wildlife on the Carolina coast or a non-fiction book about wildlife throughout a specific Southern state. Regardless of the subject matter, regular reading fosters a habit of continuous learning, sparking intellectual curiosity and personal growth. As we broaden our horizons through reading, we become more informed and well-rounded individuals, which can lead to a more fulfilling and stimulating life.
Understanding how reading books positively affects the brain can inspire us to make more time for this enriching activity. Consider signing up for our candle subscription boxes if you want to further enrich your mind and space. The next time you pick up a book, you can light one of your new candles and remember that you’re nourishing your brain and soul.